Hey parents! We all know those days when you’re staring into the fridge, not sure what to cook, but you need to gest something healthy on the table FAST.
Don’t worry — I've got you covered with some fantastic Mediterranean Summer recipes that are not only quick and easy but also super healthy. With just six ingredients and 15 minutes of your time, you can whip up these delicious dishes and keep the whole family happy and well-fed.
1. Greek Chicken Pita Wraps
Sometimes, you just need a meal that’s simple, tasty, and fun to eat. These Greek Chicken Pita Wraps fit the bill perfectly!
Ingredients:
2 boneless, skinless chicken breasts, thinly sliced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper, to taste
4 whole wheat pita breads
Tzatziki sauce (store-bought or homemade)
Instructions:
Heat the olive oil in a skillet over medium-high heat.
Season the chicken breasts with oregano, salt, and pepper.
Cook the chicken in the skillet for about 5-7 minutes until it’s golden brown and cooked through.
Warm the pita breads in the microwave or oven.
Slice the cooked chicken into strips.
Fill each pita with sliced chicken and drizzle with tzatziki sauce. Serve immediately.
Pair these wraps with a refreshing seltzer topped with a splash of pomegranate juice over ice and a side of cucumber slices. You’ll stay cool and satisfied!
2. Mediterranean Couscous Salad
This Mediterranean Couscous Salad is perfect for a quick, light, and refreshing meal. It’s also a great way to sneak in some veggies!
Ingredients:
1 cup couscous
1 ¼ cups boiling water
1 cucumber, diced
1 cup cherry tomatoes, halved
¼ cup chopped fresh parsley
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper, to taste
Instructions:
Place the couscous in a bowl and pour boiling water over it. Cover with a lid or plate and let it sit for 5 minutes.
Fluff the couscous with a fork and let it cool slightly.
In a large bowl, combine the couscous, cucumber, cherry tomatoes, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the couscous mixture and toss to combine. Serve immediately or refrigerate until ready.
For an extra protein boost, you can add some chickpeas, shrimp, or leftover chicken or steak. It’s a versatile dish that fits perfectly into any meal plan!
3. Grilled Mediterranean Veggie Skewers
Get the kids involved with these fun and flavorful Grilled Mediterranean Veggie Skewers. They’re perfect for a quick dinner or a side dish.
Ingredients:
1 zucchini, sliced into rounds
1 yellow bell pepper, cut into chunks
1 red onion, cut into chunks
1 pint cherry tomatoes
2 tablespoons olive oil
1 teaspoon dried Italian herbs (oregano, basil, thyme)
Salt and pepper, to taste
Instructions:
Preheat the grill or grill pan over medium-high heat.
Thread the zucchini, bell pepper, red onion, and cherry tomatoes onto skewers.
Brush the skewers with olive oil and sprinkle with dried herbs, salt, and pepper.
Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Serve these skewers hot with a side of couscous or rice. Get the kids to help make these, and you’ll have a delicious meal in no time!
4. Mediterranean Hummus Wrap
These Mediterranean Hummus Wraps are a breeze to make and perfect for a quick lunch or dinner.
Ingredients:
4 large whole wheat tortillas
1 cup hummus (store-bought or homemade)
1 cup baby spinach leaves
1 cucumber, thinly sliced
1 red bell pepper, thinly sliced
½ cup crumbled feta cheese (optional)
Instructions:
Lay out the tortillas on a flat surface.
Spread ¼ cup of hummus evenly over each tortilla.
Layer the baby spinach, cucumber slices, red bell pepper slices, and feta cheese (if using) over each tortilla.
Roll up tightly and slice in half diagonally to serve.
These wraps are not only quick to prepare but also packed with fresh and vibrant Mediterranean flavors. Perfect for a light and satisfying summer dinner!
So there you have it — four easy Mediterranean recipes to keep you and your family well-fed and happy. Enjoy these tasty dishes and the extra time you’ll have for the things that really matter!
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